What is Vinyasa or Power Yoga?

What is Vinyasa or Power Yoga?

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Shivam Mahajan asked November 2, 2016

1 answer

Nikita Rawat November 2, 2016

Power Vinyasa Flow Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. Vinyasa means “flow” or “to move without resistance”. The original Power Yoga was developed and founded by Beryl Bender Birch. 

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