What are the preparatory steps which are to be followed before starting the Yoga practice?

What are the preparatory steps which are to be followed before starting the Yoga practice?

Answered
Hitesh Kumar asked November 9, 2016

1 answer

Meenakshi Tripathi November 9, 2016

These are the few steps you should follow before starting the Yoga Practise :

  1. You should study each asana properly before practising it.
  2. Follow the breathing instructions given to you.
  3. Do not hold the breath after attaining the final posture.
  4. Stop immediately if your muscles are overloaded or you can suffer from severe body pain.
  5. Maintain the full control over the movements of your limbs while performing asana
  6. Release the asana posture if your muscle starts vibrating.
  7. As far as possible keep your eyes closed during the practice.

 

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