What are the Do’s and Don’ts of practicing Yoga?
Yoga is said to provide mental peace and relaxation to the body. It reduces negative thoughts and makes our life better. Once you want to start with Yoga it is always advisory to go through the basic guidelines of Yoga though some of the Do’s and Don’ts of practicing it are-
Yoga should be practiced early in the morning without eating anything.
You should keep an adequate interval between Yoga and your bath.
Yoga should be practiced on a mat /carpet on the floor.
While practicing Yoga remove all other thoughts from your mind and only concentrate on your meditation and asanas.
Wear comfortable and loose clothing while doing Yoga.
Do not eat a big meal before you start Yoga.
Be very clear about your asanas in Yoga as they might prove harmful if not performed correctly.
Do not practice Yoga in smoky places.
Do not practice yoga where the smell is foul.
Do not perform yoga if the age is below 8 years.
Refrain from Yoga in case of illness, fracture, menstrual cycle or pregnancy.
Do not perform Yoga without having proper knowledge about the procedure.