Should Yoga be practised only in the morning?

Should Yoga be practised only in the morning?

1 answer

Seema Rawat November 7, 2016

You can practice yoga in the afternoon also but your stomach should be empty while practising. Considering our schedules, the time early in the morning is most suitable for study. The evening time about 4 hours after lunch is also suitable for practise, provided no additional food is taken in between.

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