Can you name few conditioning exercises for Dandiya?
Dandiya is a dance form comprising of high energetic and rhythmic movements. The conditioning exercises that are associated to match the tempo of Dandiya are a combination of aerobics and cardiovascular exercises.
Though learning Dandiya itself is a conditioning exercise which is fast, helps to lose calories involving movements from head to toe yet some exercises that help in adapting to Dandiya are-
- Upper body stretches and twists
- Exercises that enable swift movement of arm and foot
- Squatting exercises
- Besides which you can take up any form of exercising like running, skipping, walking, spinning, rowing or aerobics which increases your strength and ability to dance energetically.